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In the cell of the heart

Journal & Examen

A private place to listen. Entries remain on your device.

The Examen

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray.
5. Look toward tomorrow with hope.

For what am I most grateful today?

Your entries will appear here.

“Christ with me, Christ before me, Christ behind me…” — St Patrick’s Breastplate

A quiet companion for the slow, beautiful work of formation.

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Written in conversation with the lectionary reflections of Rev. Chris Roth.