A gentle examen
Where do you struggle?
The Fathers taught that every vice has its proper medicine. Choose what most weighs on your soul today — not in shame, but in honesty before a merciful God.
Choose one above to begin.
Neuroscience-informed supports
These embodied practices support — but never replace — the work of the Spirit and the disciplines.
Morning sunlight (10–20 min)
Walking, especially in nature
Slow nasal breathing
Sabbath sleep before 11pm
Embodied ritual (kneeling, sign of the cross)
Naming three gratitudes
Listening to chant or hymnody
Hospitality and shared meals
Service to one in need